How do we get to what we don’t know we don’t know? One way to peek into that vast realm is the Stuck Exercise. As Arawana Hayashi, creator of Social Presencing Theater, says, “Everybody has a stuck.”
Everybody can pick a “stuck” in their life, a place where things are not moving forward, and use it to explore the body-based awareness practice we are bringing to this month’s Listening Lab. The Stuck Exercise takes us away from our thinking process about an experience and into our “body-knowing” – the wisdom of the felt experience.